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Go from Worrier to Warrior. Practical and Fun Stress Reduction
Published by Texas Society of Association Executives and Connecticut Society of Association Executives




Summary
It is estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress. Stress affects memory, cognitive function, decision-making, ability to take responsibility for our actions and risk taking. It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations, visualization, mindfulness techniques and mini-meditations - that you can do on your own for better health. Some can be practiced for long-term benefit and others are perfect for an ‘in-the-moment’ event. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life.

During this seminar we will discuss:
  • Recognize the emotional, physical and behavioral signs of stress.

  • Examine current research on meditation, positive self-talk and visualization and how it can be incorporated into your workday to improve health outcomes and decrease stress.

  • Learn a simple technique, known as a mini-meditation, to stop the stress response in its tracks.

  • Understand how you can use your thoughts and words to boost immune function and increase reaction time, cognitive function, memory and decision-making.

  • Discover how to incorporate mindfulness into your day even if you think you don’t have time.


  • Sponsored by:
    Kalahari Sponsor






Presenters
Kathy Gruver, PhD, CHt, LMT
Kathy Gruver, PhD has graced stages on four continents (including TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness,...More
How To Attend
Join the live program from your office, home, or hotel room using a computer with high speed internet. You may ask questions, participate in surveys, and post comments from your computer during the program. Please note that credit (if available) is only provided to registered attendees participating at their own computer and phone. Simple instructions with a link to the program will be sent when you register and again the day before the webinar.

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Credit
If applicable, you may obtain credit in multiple jurisdictions simultaneously for this program (see pending/approved list below). Registrants in jurisdictions not listed below will receive a Certificate of Attendance/Completion that may or may not meet credit requirements in other jurisdictions. Where applicable, credit will be only awarded to a paid registrant attending the live program at their own computer and phone.

 Click on jurisdiction for specific details  


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Go from Worrier to Warrior. Practical and Fun Stress Reduction (Credit: ASAE)
Published on 5/9/2019
 
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